Series 01
Inner Muscle Series
Deep Breath Work
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Series 02
Yoga Series
Balance & Focus
Morning Flow
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Series 03
Release & Stretch Series
Shoulder Release
Relaxing Stretch
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Guidance & Explanation Behind the Practice
Understand the why behind every movement.
These videos go deeper — explaining the anatomy, science, and intention behind the practice. Available exclusively on the Premium plan.
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Instructor
About Misaki
After 10 years in rhythmic gymnastics, Misaki discovered yoga. In New York, she explored many different styles and began offering classes that capture the joy of moving to upbeat music and the journey toward a more positive mindset. Her desire to more deeply support students' physical concerns led her to earn the BESJ Mat Pilates Trainer certification in 2021. Since then, through personal training and group classes, she has developed a one-of-a-kind class concept incorporating breathing techniques and inner muscle strengthening — the foundations of lasting physical change. She is currently active as a yoga and Pilates instructor, personal trainer, model, and event and social media producer.
新体操10年の経験を経てヨガに出会う。ニューヨークで様々なヨガに触れ、アップテンポな音に合わせて動くことの楽しさや、ポジティブな思考へと変わっていく過程を体感できるクラスを提供している。ヨガ講師として指導をしながらも、参加者の方の身体の不調にもっと寄り添いたいとの思いから、2021年にBESJマットピラティストレーナーを取得。その後、パーソナルトレーニングやグループレッスンを通じ、体型の悩みや不調の根本改善に必要な「呼吸法」や「インナーマッスルの強化」を取り入れた、これまでにないクラスを考案。ヨガ・ピラティス講師、パーソナルトレーナー、モデル、イベントやSNSの企画運営など幅広く活動中。
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